Take a breath, February 28, 2014 Daily Reflection

Peace in the woods (taken on one of my retreats)

Peace in the woods (taken on one of my retreats)

Do you ever feel like life is taking your breath away, and not in a good way? In the way that is a non-stop motion of endless things to do, places to go, lists to check off and there is no box that says stop or relax.  You know exactly what I mean don’t you?

Well here is your list

1)      Stop moving

2)      Be still

3)      Take a breath and then release it

4)      Repeat step 3

5)      Imagine you are sitting on that bench and let yourself be lost in the picture for at least a full minute.

 

You’re welcome! Have a great day and breathe more often:)

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