I have heard reports that say we can’t help but compare ourselves to others, which causes jealousy, depression, and feelings of inadequacy. Some have said there is an anxiety of feeling like you missed the moment. So, I make sure to put the phone down and enjoy the present moment with people who are with me instead of wanting to be with others, at other parties, feeling excluded.
Social Media takes self control. There is a point where anything can become addictive and harmful. We just have to stop ourselves way before that point. We need to put limits on it so we don’t feel the ill effect of it. Do you have limits? Should you have limits? How does the scrolling effect your life?