Hopefully you are about to experience a rest in your life with Thanksgiving tomorrow. However, many of you reading this will probably be preparing meals and be in motion for hours. My hope for you is that you may experience a period of rest the day after Thanksgiving. Our bodies and minds need to have a break. I know I am ready for my Thanksgiving break. It is needed! Try to figure out a time that you can rest before, during or after the holiday. You will be glad that you did.