Spirituality is on the rise, that’s what Oprah said on a recent podcast. Her many guests talk about the importance of presence and mindfulness. I completely agree. Becoming aware and present can shift mindset and bring new meaning to life. I am teaching my students the art of mindfulness during meditations. Our culture moves so quickly it is difficult for anyone to be present much less aware of anything. We don’t need to stop the culture but alter our reaction within or to the culture.
Slow down, be intentional, become aware, be present, and positive changes will occur. It takes time, motivation, determination, and discipline but it is worth all the work to be present.