Peace of Mind, March 16, 2018 Daily Reflection

Peace of Mind, March 16, 2018 Daily Reflection 1How does one reach peace of mind? Is it in learning to be relaxed, balanced, and in harmony with life?

I think it can be reached through mindfulness. An awareness of all that is. The ability to realize thoughts and feelings are fleeting. The cultivating of a new perspective that comes from self-reflection and an inner understanding of releasing everything. Not holding emotions, obsessing with thoughts and reacting. Learning to release, watch, observe, and respond later out of a place of calm and peace.

Mindfulness is more than a spiritual practice it is a way of life that can lead to peace of mind.

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