Do you listen? August 18, 2018 Saturday Tidbit

Do you listen? August 18, 2018 Saturday Tidbit 1

Listening

We move so quickly from one task to the next, rarely do we notice or listen to our bodies. Mindfulness and meditation are about taking the time to listen and to notice what our bodies want and need.
Today, take some time to be still and listen to your body. It carries you through life, you should listen to it.

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