Deep Breath, February 24, 2018 Saturday Tidbit

Sunrise at Snowshoe, WV

Take a deep breath and release it. Take another deep breath and release it gently. Take one more cleansing deep breath. Now breathe regularly and become aware of your body, emotions, and thoughts. Breathing can change your muscles, mind, and emotions. The more we pay attention to our breath the more relaxed and rested our minds and bodies can become. Try it today.


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