Can one be a perfectionist?
How many numbers define us in our lives, waiting in line?
We all need to learn how to relax. Do it today. You will not regret it!!!
Stop and write it down today...
Anger is oppressive, hopeless and smothering Forgiveness is uplifting, hopeful and complete freedom
Our senses are gifts from God...
Last fall I took a 10-week meditation course at the Earth and Spirit Center. It was all about mindfulness meditation. Fr. Joe Mitchell was an excellent teacher. One of …